{"store":{"baseInfo":{"podcastTitle":"Stefnumót við lífið","slug":"zenki","podcastDescription":"Ég býð þér á stefnumót við lífið! Þetta podcast er hvatning til taka skýra afstöðu með lífinu og treysta því fyrir okkur. Með því að fara á stefnumót við lífið og tengjast því djúplega getum við lagt okkar að mörkum til jafnréttis og friðar. Það er svo sannarlega besta gjöfin frá okkur til okkar.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13433617/Zenki-Podbean-breytt_nvim83.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13433617/Zenki-Podbean-breytt_nvim83_1200x628.jpg?s=4b92862f37d090f1d75ace3203f1f810&e=jpg","podcastUrl":"https://zenki.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/zenki/feed.xml","theme":"playlist2","podcastDeepLink":"https://www.podbean.com/pu/pbblog-fp49x-ccfb11","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":1,"gmtAdjustment":"GMT-12:00","useDaylightTime":0,"value":-12,"text":"(GMT-12:00) International Date Line West","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":10,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Astvaldur Zenki","engagementStatsBaseUrl":"https://d1.podbean.com/webplayer_engagement?u=67e7dafab76a720eb50fea11","shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-fp49x-ccfb11-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/stefnumót-við-lífið/id1607079534","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://r4j68.app.goo.gl/?link=https%3A%2F%2Fzenki.podbean.com%3Faction%3DopenPodcast%26podcastId%3Dpbblog13433617%26podcastIdTag%3Dfp49x&dfl=https%3A%2F%2Fzenki.podbean.com&utm_campaign=pb_web&utm_source=podbean_web&utm_medium=dlink&imv=670&amv=530&isi=973361050&ibi=com.podbean.app.podcast&ipbi=com.podbean.app.podcast&apn=com.podbean.app.podcast","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2s9W9T0lbQt6Y0iKR5kWTR","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/fa60820a-0b38-4e36-9f18-619f4eb11bf7","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Roboto"},{"id":"SecondaryFont","val":"Roboto"},{"id":"PlayerColor","val":"#4E69C9"},{"id":"PlayerStyle","val":"player2"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":"https://mcdn.podbean.com/mf/web/xxscni/Zenki-Podbean-minni.jpg"},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#ffffff"},{"id":"BackgroundImage","val":"https://mcdn.podbean.com/mf/web/fmzn4r/Altari_Klettha_ls12904d41b-5350-4204-26be-9663d9f31eb3.jpeg"},{"id":"BackgroundImageForMobile","val":"https://mcdn.podbean.com/mf/web/kz8bdx/Altari_Klettha_ls1d156cb9d-b3e5-be1d-a5c1-a17eb8669479.jpeg"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"SecondaryPageBackgroundImage","val":"/assets/playlist-banner.jpg"},{"id":"SecondaryPageBackgroundImageForMobile","val":null}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#ffffff"},{"id":"NavigationBackgroundColor","val":"#67ADDE"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/x1KqerH7gupo","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-L08zYEHJrcwN","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer1"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://zenki.podbean.com","apiCommonParams":{"t":"67e7dafa","clientSignature":"1a7f345fb94a42f51beac0ae73a9c48c","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb18326422-dchwh","episode":{"id":"pb18326422","idTag":"dchwh","title":"Að snerta hughjartað 3. þáttur","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13433617/Zenki-Podbean-breytt_nvim83_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13433617/Zenki-Podbean-breytt_nvim83_1200x628.jpg?s=4b92862f37d090f1d75ace3203f1f810&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13433617/Zenki-Podbean-breytt_nvim83.jpg","previewContent":null,"content":"

Þessi þáttur er hluti af þáttaröð sem ég gerði fyrir Storytel. Í þessum þætti tala ég um hinn algilda huga og hinn afstæða huga og velti því fyrir mér hvað mannleg þjáning sé?

Í lok þáttarins er kennd hugleiðsla og hvernig best er að bera sig að þegar kemur að því að setjast niður og hugleiða.

","publishTimestamp":1642085008,"duration":1725,"mediaUrl":"https://mcdn.podbean.com/mf/web/vw4jak/Storytel-A_snerta_hughjarta_-3_a_ttur71d9l.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-dchwh-117a396","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-dchwh-117a396","transcriptUrl":null,"permalink":"/e/a%c3%b0-snerta-hughjarta%c3%b0-3-%c3%beattur/","downloadLink":"https://www.podbean.com/site/EpisodeDownload/PB117A396DCHWH","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":49,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-dchwh-117a396","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false},"episode":{"id":"pb18326422","idTag":"dchwh","title":"Að snerta hughjartað 3. þáttur","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13433617/Zenki-Podbean-breytt_nvim83_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13433617/Zenki-Podbean-breytt_nvim83_1200x628.jpg?s=4b92862f37d090f1d75ace3203f1f810&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13433617/Zenki-Podbean-breytt_nvim83.jpg","previewContent":null,"content":"

Þessi þáttur er hluti af þáttaröð sem ég gerði fyrir Storytel. Í þessum þætti tala ég um hinn algilda huga og hinn afstæða huga og velti því fyrir mér hvað mannleg þjáning sé?

Í lok þáttarins er kennd hugleiðsla og hvernig best er að bera sig að þegar kemur að því að setjast niður og hugleiða.

Að snerta hughjartað 3. þáttur

Comments (0)